SO HUM _ I AM THAT
In 2006, I stepped on my mat looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following my first class, I was instantly hooked on the positive vibrations yoga gave to me; that mind-body connection found on the mat. Now every time I step onto my mat, the philosophy and spirituality of yoga, coupled with the asana practice create an opportunity for growth, compassion, and greater understanding of the self.
I have studied various styles of yoga including Iyengar, Ashtanga, and Bikram, but currently focus on Vinyasa. My classes are challenging yet playful with an emphasis on alignment. My intent is to provide an open space for my students to quiet the mind and strengthen the body in order to cultivate a transformative experience of self-awareness.
A RYT, I completed my 200-hour certification from Boston Yoga School in 2013. I continue to enhance my own practice by attending workshops and yoga conferences.